Halloween Sale - 15% Off Sitewide, 20% Off Serenity Hybrid Mattress
Halloween Sale - 15% Off Sitewide, 20% Off Serenity Hybrid Mattress

Sleeping well directly affects your physical and mental health, while unhealthy daytime habits and irregular sleeping hours may adversely affect your mood, energy, work efficiency, immune system, and even your weight during the day. Thereby, there are many simple tips that you can take to improve your sleep and develop healthy sleep habits. 

1.Set up a sleep schedule: Most adults need between 6 and 9 hours of sleep every night. By calculating the time you need to get up, you can set a regular bedtime schedule. Having a consistent bedtime routine can help you promote a consistent sleep schedule, and you wake each day feeling refreshed and well-rested. 

2. Pay attention to what you eat and drink: Don't go to bed hungry. In particular, try to limit the intake of too much food in the few hours before going to bed. Besides, you have to avoid or reduce your caffeine, alcohol, and nicotine intake. Caffeine is beneficial to start a new day, but having a cup of coffee within six hours before bedtime may negatively impact your quality of sleep. Similarly, alcohol and nicotine can all negatively impact sleep.

3. Exercise during the day: Regular exercise during daylight hours is one of the best ways to promote sleep better at night. For people with severe insomnia, exercise is more beneficial than medication, but too close to the bed and can interfere with sleep. 

4. Turn off your tech: The blue light from televisions, phones, computers, and other technologies can suppress melatonin hormone levels and delay sleep. You should turn off your electronics one hour before bed, which can help you feel more relaxed at night.

5.Wind down and clear your head: Winding down is a critical stage in preparing for bed. Because a relaxed and happy mood will more easily help you fall asleep. Try out different methods and find what works for you. For instance, you can take a hot bath, which can help your body reach an ideal temperature for rest. At the same time, you can also listen to soothing music, and read a book. You will better able to calm your mind and much easier to fall asleep at bedtime.

6. Improve your sleep environment: Your sleeping environment usually has a great influence on your sleep quality. If your bedroom is a place of comfort and relaxation, it will help you fall asleep quickly and easily. Here are some actions for you to maximize comfort and distractions when designing your sleep environment. 
·Keep the bedroom cool and dark: Find the most comfortable temperature for yourself by testing different temperatures. To keep sunshine from waking you up too early in the morning, consider investing in blackout curtains. These curtains keep any light from coming in.
·Isolate the noise: If you are disturbed by the noise outside the room, you can install soundproof glass in the room. Earplugs or headphones are another option to stop abrasive sounds from bothering you when you want to sleep.
·Use a high-quality mattress and pillow: A quality mattress is essential to ensure you are comfortable enough to relax. If you often wake up with back pain or neck pain, you should consider changing your mattress and pillow. 

Novilla mattresses are topped with a gel-infused memory foam comfort layer, which not only can conform to the shape of the body for maximum and support and comfort, but also can help sleepers keep cool all night. In addition, Novilla pillows for sleeping are made of natural and high-quality materials to provide a healthy and comfortable sleep environment for you to sleep well. 

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Novilla products not only offer high-quality materials at an affordable price-point but also boast CertiPUR-US certifications. Furthermore, Novilla provides free shipping and sleep trial to customers in the contiguous U.S. 

Are you ready to finally get a good night’s sleep? Come with Novilla!

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