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As we spend a third of our lives sleeping, it's important to pay attention to the quality of our bedding, especially our pillows. Pillows not only affect the quality of our sleep but also impact our health. But how often should we replace our pillows? We have some suggestions for you!
Generally speaking, a mattress should be replaced after 8-10 years of use, but many people may not be aware of this. The lifespan of a mattress can also vary depending on its material.