8 tips for a good night's sleep to beat the summer heat-Novilla
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8 tips for a good night's sleep to beat the summer heat

Summer brings sunshine and fun, but sweltering nights can disrupt your sleep. Don't let the heat steal your sleep! This blog is full of tips to help you sleep cool and comfortable all summer long.

8 tips for a good night's sleep to beat the summer heat - 1

CONTENTS

  • 1. Beat the Heat with Bedding:
  • 2. Optimize Your Sleep Environment:
  • 3. Cool Down Your Routine:

Beat the Heat with Bedding:

1. Embrace Breathability:

Swap out thick comforters for lightweight, breathable duvets or sheets made from natural fibers like cotton or linen. These fabrics wick away moisture and promote airflow.

2. Consider Cooling Mattress Options:

Your mattress shouldn't be adding to your summer woes! Explore Novilla Bliss cooling mattresses or Novilla toppers specifically designed to regulate temperature. Look for options that incorporate gel or phase-change materials that absorb and dissipate heat, keeping you feeling pleasantly cool throughout the night.

8 tips for a good night's sleep to beat the summer heat - 2

Optimize Your Sleep Environment:

3. Harness the Power of Darkness:

The sun's rays can heat your bedroom during the day. Block out the heat and create an environment conducive to sleep with blackout curtains. Imagine your bedroom as a cool, dark sanctuary that invites restful slumber.

4. Embrace the Night Breeze:

If the weather is fine and there are no pesky mosquitoes, open your windows at night to encourage natural air circulation. A light cross breeze can do wonders to cool your room and make it more comfortable to sleep in.

5. Fan Favorites:

Fans are a classic summer sleep essential(also a more eco-friendly approach). Use a ceiling fan or a strategically placed standing fan to circulate cool air throughout your room. Experiment with different fan settings and directions to find the sweet spot that keeps you cool without creating a windchill effect.

6. Dehumidify for Comfort:

High humidity levels can make even moderate temperatures feel stifling. In areas with high humidity, consider using a dehumidifier to create a more comfortable sleeping environment. By removing excess moisture from the air, you'll feel cooler and sleep more soundly.

8 tips for a good night's sleep to beat the summer heat - 3

Cool Down Your Routine:

7. Hydration is Key:

Staying hydrated throughout the day is essential for regulating your body temperature. Drink plenty of water, but avoid drinking too much right before bed to avoid those inconvenient midnight bathroom trips that can disrupt your sleep.

8. Relaxing Rituals:

Take a cool shower about an hour before you go to bed. This will help lower your core body temperature and signal to your body that it's time to wind down and prepare for sleep. Combine this with other relaxing bedtime rituals such as reading a book or light stretching to create a calming pre-sleep routine.

Bonus Tip:

Explore a world of cool comfort! Visit Novilla website to discover our range of breathable bedding and innovative cooling mattresses, including the Novilla Bliss. We have everything you need to create a sleep sanctuary that keeps you cool and comfortable all summer long.

Check out our mattress here:

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