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Are you still worrying about how to sleep well? If so, you should know that it is related to the choice of mattress in your bedroom. Except for the office, your bedroom is the place where you spend the longest time, which means everything in it should make you feel comfortable, relaxed and suitable for you. Experts agree that the mattress is one of the most important factors for us to get a good sleep, but many people ignore it and continue to sleep on the mattresses that are not suitable for them. Therefore, for your good night's sleep, we will show you in detail how to choose the best mattress according to different sleeping positions.
We may know that most people always toss and turn between different positions when sleeping, but everyone has their own preferred sleeping position. If you still don’t know your sleeping position, we suggest you pay careful attention and find out your favorite sleeping position. This can help you choose the best mattress. And generally speaking, There are three common types of sleepers: side sleepers, stomach sleepers, and back sleepers.
If you are a side sleeper, there will be sharp pressure points on your shoulders and hips. So you need a soft mattress to provide good pressure relief for your hips and shoulders. But on a mattress that is too soft, the rest of your spine cannot stay in line with these points. Therefore, side sleepers are most suitable for choosing medium-soft to medium-firm mattresses. And our Novilla Bliss memory foam mattress is made from gel-infused memory foam and its firmness level is 5 , which is the best choice for side sleepers.
Conversely, if you are a stomach sleeper, the last thing you may want is a memory foam mattress. Because it will make you feel suffocated when lying face-down on the mattress! In addition, if you sleep on stomach, it will put more pressure on the lumbar spine. You need to choose a firmer mattress, which will provide the best support and raise your hips in line with your shoulders. But this is not to make you choose a mattress that is as hard as a wooden board. The most important thing is to choose a mattress that has both a super support foundation and a thin comfort layer, so that it can provide you with support and make you feel comfortable. Therefore, people who sleep on their stomachs are best to choose an inner spring mattress or a hybrid mattress. And according to the research, the average firmness level preferred by stomach sleepers is between 5-7 (out of 10 points). Regarding our products, Vitality hybrid mattress, its firmness level falls within this range, and it will be your best choice to provide you with deep comfort and physical support.
If you are a back sleeper, we think that a medium firm mattress is your best choice. Because if the mattress is too firm, you will feel tension in your shoulders and lower back. But if the mattress is too soft, your hips may sink and fail to align with your shoulders, causing your back pain. Therefore, the mattress chosen by these sleepers should provide enough support to keep the spine aligned, while also being moderately soft to ease the lower back, hips and shoulders. And according to the survey, people who sleep on their backs need a mattress with a firmness level in the range of 5.5-7. Why is this range most suitable for people lying on their backs? Because it can lift their hips and keep their spines in a straight line, which helps alleviate muscle tension and back pain. And our Novilla Serenity hybrid mattress is suitable for back sleepers. Its firmness level is 6.5, which is generally regarded as the industry standard for medium firmness.
But in any case, choosing a mattress is up to your personal preference. If you are satisfied with your current mattress, you do not need to repurchase it. However, if you have trouble sleeping and are looking for a new mattress, you can pay attention to your sleeping position, and you may find the mattress that suits you best!
We give our own suggestions in this guide, but we also encourage you to take time to browse all our different mattress types here, which may help you make a choice.
Are you ready to finally get a good night’s sleep? Come with Novilla!