Children need to get adequate sleep as their bodies and minds grow. However, many parents might still be unsure about the bedtime for their child. When is the right time to tuck in your kids so that they and you can wake up refreshed, not groggy from restless sleep or roused too early? The optimal bedtime enables both children and parents to sleep soundly through the night. After you read this article, let's unravel the mystery of bedtimes that work for the whole family!