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We often hear people complain about night sweats, but there is nothing to do with it. Night sweats refer to excess sweating during the night and have no relation to the overheated environment or you are wearing too many bedclothes. A recent survey found that 14% of adults suffer from night sweats. Therefore, it’s not just women going through night sweats. And we should pay more attention to this health issue.
Night sweats can happen for a number of reasons, and most of them aren’t too serious. But if your symptoms become more serious, you must go to see a doctor for treatment. There are some of the common conditions that can contribute to night sweats:
1.Menopause. Due to fluctuations in hormones, most menopausal women will cause hot flashes.
2.Infections. Some infections will also cause sweaty commonly such as endocarditis, HIV, and so on.
3.Medications. Night sweats can also be caused by certain medications. For instance, taking anti-depressants can cause night sweats.
4.Stress and anxiety. These can cause extra sweating during the day and at night, especially for people experiencing night terrors or panic disorder.
5.Cancers. Night sweats may also be an early symptom of certain cancers, such as lymphoma and leukemia.
6.Low blood sugar. Low blood sugar can give rise to night sweats. In particular, people who take insulin or oral diabetes medications may suffer from low blood sugar and sweating at night.
If you are not sweating due to illness, the following solutions can help you relieve the troubles of night sweats.
1.Wearing loose and breathable clothing. Wearing heavy and tight-fitting clothes traps heat and it also makes symptoms worse. Thus, it can help you relieve night sweats to a certain extent by trying to wear loose and breathable clothing.
2.Sleeping in a cooler bedroom. You can open your bedroom windows to keep the air circulation. Or you can adjust the air conditioner to a more comfortable and cool temperature to reduce your sweating.
3.Selecting bedding with cooling materials. Using a breathable mattress and sheets can help your body emit heat more easily.
If night sweats often interrupt your sleep, which is a very troublesome thing. In addition to waking you up, night sweats usually can make you feel exhausted and with body odor. These discomforts can make it difficult for you to fall asleep back. Changing bedding can help you effectively improve sleep quality and relieve your night sweats. Last but not least, if you have other symptoms that might indicate something more concerning, you ought to talk to your doctor. Therefore, the doctor can help you create a treatment for your symptoms and overall your health into account.
Novilla can provide you with the highest quality of products and help you take a deep breath to thoroughly relax. Create a peaceful environment for yourself to have a longer, more restful sleep compared to before. Novilla mattress and pillow are all made from cooling gel memory foam, which can help you to keep cool and comfortable all night long. When you wake up, you will feel refreshed and realize that you gained more energy to love others better.
Are you ready to finally get a good night’s sleep? Come with Novilla!
