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Bed Height: What is Ideal for You?
When it comes to buying a bed frame, there are a few things you need to keep in mind to ensure a comfortable and healthy sleeping experience.
First and foremost, the height of the bed frame should be around 17 inches or at knee level for optimal health benefits. Anything too high can be difficult to adjust to, while anything too low can lead to moisture buildup and dust accumulation, putting extra strain on your lungs during sleep.
1.When purchasing a bed frame, be sure to check the actual dimensions. The height some sellers talk about, such as 20 inches or 25 inches, refers to the size of the entire bed, not just the frame.
2.It's also important to choose a bed frame with a solid, flat base and a design that allows for adequate ventilation. Look for slats with gaps no larger than 1.6 inches, as larger gaps can damage the structure of your mattress. If you find a mattress you love but the gaps are too large or the slats are arched, consider replacing the bed base altogether.
3.Consider the overall style of your bedroom when selecting a bed frame. The headboard is often the most prominent feature of the frame, so choose one that complements your decor and personal style.
4.Don't underestimate the importance of bed frame height. When it comes to choosing a bed frame, height is an essential factor to consider. The ideal total height of the bed frame and mattress is between 20 and 25 inches. It is advisable to purchase the mattress first and then select a suitable bed frame based on its thickness or height. Additionally, it is essential to pay attention to the gap between the bed backboard and the frame.
5.Avoid common issues with different bed frame materials:
①Solid wood bed frames are durable and long-lasting. However, they can be pricey, and the wood used is often quite deep in color. It is important to note that some manufacturers may claim that their bed frames are made of solid wood, but they might be made of a combination of real wood and engineered wood. Also, the material used for the bed frame's backboard and legs may differ from that of the frame itself.
②Metal bed frames are affordable and have some decorative appeal. However, they are suitable for short-term use. Another issue with metal bed frames is that they can become squeaky after prolonged use.
③When selecting an upholstered bed frame, it is important to pay attention to both the internal and external materials used. The internal material should be solid wood or multi-layered plywood with high density. For the external material, if you opt for a real leather bed frame, it's crucial to ensure that it is genuine leather and not faux leather. Also, check whether the entire bed frame is made of real leather or if some parts are made of faux leather. If you prefer a fabric bed frame, it's best to choose one that is detachable for easy cleaning.
Dr. Christopher Winter, a researcher in neurology and sleep medicine, said BMR is measured after eight hours of sleep and under fasting and neutral temperature conditions so that the energy expended for rest is actually measured. During sleep, the body burns about 95 percent of the calories it does during simple rest.
Therefore, if you can find the average calorie consumption of a person at rest (for example 45 calories/hour just mentioned above), you can calculate the calories burned during sleep. According to the formula proposed by Dr. Christopher Winter: