Cozy Sleep

In recent years, sleeping on your stomach has been touted to not only prevent snoring but also make falling asleep easier. Is it as real as the hype? To truly understand the ins and outs of this sleep posture, let’s jump into this article and see what’s going on.

Some people may be used to sleeping with their legs bent. But is sleeping with bent legs good for your spinal health? What are the upsides and downsides of sleeping with bent legs? Don’t worry, we’ll get you covered in this article.

Sleep is crucial for our physical and mental well-being. Recent studies have shown that reducing your sleep time by just 30 minutes per night can have serious consequences. 

Sleep is one of the most essential human needs. Just like food, air, and water are necessary for survival, sleep is equally important. 

It is generally believed that coffee can wake you up and feel refreshed, but have you ever had a cup f coffee while experiencing greater sleepiness? And even along with difficulty concentrating, being sensitive and irritable, dozing, and other phenomena, which may be a "caffeine crash". 

Numerous researches have shown that the pace of the music has an impact. "Reputable studies find that music with a rhythm of about 60 beats per minute helps people fall asleep," claims Breus.