Cozy Sleep

Numerous researches have shown that the pace of the music has an impact. "Reputable studies find that music with a rhythm of about 60 beats per minute helps people fall asleep," claims Breus.

The study concluded that music appreciation has a positive impact on the emotion of leukemia patients, promoting better sleep and improving anxiety and depression levels.

 According to Mary Ellen Wells, Ph.D., director of neurodiagnostic and sleep science at the University of North Carolina School of Medicine, the fact that calories are burned during sleep is certain because, a study shows that the human brain burns 20% of its calories each day, and it continues to do so even while sleeping.

A study shows that the relationship between sleep time and mortality, sleep time is about 6 to 8 hours, the lowest mortality rate; less than 5 hours or higher than 9 hours, the risk rate of death will increase exponentially.

It is estimated that, in the U.S., the quantity of people with allergies is rising, and as many as 30% of adults and 40% of children are affected. You may be one of them, the allergic reactions, like allergic rhinitis, dermatitis, itching, sneezing, etc., will keep you from getting a good night's sleep and make you feel frustrated. In this case, we try to summarize some common allergens and tips to help you avoid them.

At the end of a busy day, one of the things you want to do most is definitely to get a good night's sleep. And to get the ultimate comfortable sleep experience all night long, a proper mattress is indispensable. This complete mattress buying guide, which lists all the essential factors to consider when buying a mattress, from budget to sleeping position, may help you make a perfect purchase.