Why Can't I Sleep After Sex? - Insomnia Causes
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Why can't i sleep after sex

Why can't i sleep after sex

Can't fall asleep after sex

While many people are able to fall asleep quickly after sex, some of people, especially women, may find themselves difficult to sleep after sex. We'll look at some perspectives on why some people have trouble falling asleep after sex.

Reasons and details

In fact, insomnia after sex is a common phenomenon which is caused by a variety of factors.

Reasons and details

Tips

Here are some tips for those who find it difficult to fall asleep after sex:

Before sex:

Before sex:
  • Create a comfortable atmosphere.
  • Prepare some relaxing aromatherapy.

After sex:

After sex:
  • 4-7-8 breathing and meditation always help you calm down.
  • Try some rituals. A warm bath or simple wash will signal to your body so that you'll realize that it's time to sleep.

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