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Back to school Sale - Up To 60% Off Mattress price from $129 Detail

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4 tips to refresh yourself after waking up

4 tips to refresh yourself after waking up

Have you ever experienced this: Even though you got a comfortable and restful sleep at night, when you wake up in the morning, you're still exhausted and don't know what to do.
Don't worry too much, this phenomenon is so common that you could even say it happens to everyone. All you need to do is to refresh yourself in correct ways. Read this blog and get some useful tips.
on January 11, 2024
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Facts you should know:Eating before sleep

Facts you should know:Eating before sleep

Though everyone is told that eating before sleep will harm them, most people still can't help eating snacks like biscuits, chips, or cake before sleep.
What exactly is the harm caused by eating before sleep?Does it interfere with sleep?Does it only harm without doing any good?We'll figure it out in this blog.
on January 11, 2024
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Best Bedtime for Your Child

Best Bedtime for Your Child

Children need to get adequate sleep as their bodies and minds grow. However, many parents might still be unsure about the bedtime for their child. When is the right time to tuck in your kids so that they and you can wake up refreshed, not groggy from restless sleep or roused too early? The optimal bedtime enables both children and parents to sleep soundly through the night. After you read this article, let's unravel the mystery of bedtimes that work for the whole family!
on November 23, 2023
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Does warm milk help you sleep-Novilla

Does warm milk help you sleep-Novilla

"Warm milk helps sleep" has been considered as some kind of medicine myth. However, scientists and sleep experts have got the clues to confirm the benefits of drinking warm milk before sleep. Read on to get more details.
on November 06, 2023
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5 benefits you need to know about beauty sleep-Novillaa

5 benefits you need to know about beauty sleep

Though everyone knows that they they should sleep 7 ~ 9 hours is good for health, few people will honestly sleep at least 7 hours. In fact, good sleep not only brings benefits to your health but also makes you more beautiful -- this means that if you don't get enough sleep, you may become "uglier".

on November 05, 2023
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Is it Bad to Sleep with Your Legs Bent?-Novilla

Is it Bad to Sleep with Your Legs Bent?

Some people may be used to sleeping with their legs bent. But is sleeping with bent legs good for your spinal health? What are the upsides and downsides of sleeping with bent legs? Don’t worry, we’ll get you covered in this article.

on September 18, 2023
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