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Memorial Day Sale - Up to 60% off! Bundles start at $219 Detail

Cozy Sleep

Best Bedtime for Your Child

Best Bedtime for Your Child

Children need to get adequate sleep as their bodies and minds grow. However, many parents might still be unsure about the bedtime for their child. When is the right time to tuck in your kids so that they and you can wake up refreshed, not groggy from restless sleep or roused too early? The optimal bedtime enables both children and parents to sleep soundly through the night. After you read this article, let's unravel the mystery of bedtimes that work for the whole family!
on November 23, 2023
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Does warm milk help you sleep-Novilla

Does warm milk help you sleep-Novilla

"Warm milk helps sleep" has been considered as some kind of medicine myth. However, scientists and sleep experts have got the clues to confirm the benefits of drinking warm milk before sleep. Read on to get more details.
on November 06, 2023
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5 benefits you need to know about beauty sleep-Novillaa

5 benefits you need to know about beauty sleep

Though everyone knows that they they should sleep 7 ~ 9 hours is good for health, few people will honestly sleep at least 7 hours. In fact, good sleep not only brings benefits to your health but also makes you more beautiful -- this means that if you don't get enough sleep, you may become "uglier".

on November 05, 2023
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Reasons and tips about clenching fists in sleep-Novilla

Reasons and tips about clenching fists in sleep

The behavior of clenching fists in sleep is very common. Some will find themselves awakened in the morning with nail marks on their palms, and some will notice their partners tightly clenching their fists all through the night.
on October 25, 2023
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Why can't i sleep after sex-Novilla

Why can't i sleep after sex

While many people are able to fall asleep quickly after sex, some of people, especially women, may find themselves difficult to sleep after sex. We'll look at some perspectives on why some people have trouble falling asleep after sex.
on October 25, 2023
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How to sleep with noise healthily-Novilla

How to sleep with noise healthily

Sleeping in a peaceful environment is not an easy thing for everyone. We'll encounter various noises from neighbors, sites, or passing vehicles. Sometimes we couldn't even sleep in our bedrooms —— due to work or trips, we have to spend the night in our car and the outside noise keeps disturbing us.

on October 24, 2023
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