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Cozy Sleep

The Caffeine Crash: Why Does Coffee Make Me Sleepy?

It is generally believed that coffee can wake you up and feel refreshed, but have you ever had a cup f coffee while experiencing greater sleepiness? And even along with difficulty concentrating, being sensitive and irritable, dozing, and other phenomena, which may be a "caffeine crash".

on June 15, 2023

Deep Sleep Music

Numerous researches have shown that the pace of the music has an impact. "Reputable studies find that music with a rhythm of about 60 beats per minute helps people fall asleep," claims Breus.

on May 22, 2023

Who is Suitable for Sleep Music

The study concluded that music appreciation has a positive impact on the emotion of leukemia patients, promoting better sleep and improving anxiety and depression levels.

on May 18, 2023

How Many Calories Do You Burn While Sleeping

According to Mary Ellen Wells, Ph.D., director of neurodiagnostic and sleep science at the University of North Carolina School of Medicine, the fact that calories are burned during sleep is certain because, a study shows that the human brain burns 20% of its calories each day, and it continues to do so even while sleeping.

on May 17, 2023

Is 6-Hour of Sleep Enough?

A study shows that the relationship between sleep time and mortality, sleep time is about 6 to 8 hours, the lowest mortality rate; less than 5 hours or higher than 9 hours, the risk rate of death will increase exponentially.

on May 11, 2023

The Common Allergens That Affect Your Sleep

It is estimated that, in the U.S., the quantity of people with allergies is rising, and as many as 30% of adults and 40% of children are affected. You may be one of them, the allergic reactions, like allergic rhinitis, dermatitis, itching, sneezing, etc., will keep you from getting a good night's sleep and make you feel frustrated. In this case, we try to summarize some common allergens and tips to help you avoid them.

on May 08, 2023

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